SEASONED CROUTONS vs SOURDOUGH BACHELOR LOAF
Nutrition comparison per 100 g serving
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SOURDOUGH BACHELOR LOAF wins in 5 out of 11 nutrient categories
SEASONED CROUTONS: 4
vs
SOURDOUGH BACHELOR LOAF: 5
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | SOURDOUGH BACHELOR LOAF | Winner |
|---|---|---|---|
| Calories | 429 cal | 255 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 57.1 g | 52.7 g | |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | SOURDOUGH BACHELOR LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | SOURDOUGH BACHELOR LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 455 MG |