SEASONED CROUTONS vs HEALTH NUT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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HEALTH NUT WHOLE GRAINS BREAD wins in 6 out of 10 nutrient categories
SEASONED CROUTONS: 3
vs
HEALTH NUT WHOLE GRAINS BREAD: 6
(1 ties)
Overview
| Nutrient | SEASONED CROUTONS | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 71.4 g | 44.7 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CROUTONS | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 143 MG | 237 MG | |
| Sodium, Na | 1,071 MG | 355 MG |