SEASONED CROUTONS vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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CIABATTA SANDWICH ROLLS wins in 5 out of 10 nutrient categories
SEASONED CROUTONS: 4
vs
CIABATTA SANDWICH ROLLS: 5
(1 ties)
Overview
| Nutrient | SEASONED CROUTONS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 244 cal | |
| Protein | 14.3 g | 7.8 g | |
| Carbs | 71.4 g | 48.9 g | |
| Fat | 14.3 g | 1.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CROUTONS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 622 MG |