SEASONED CROUTONS vs 100% WHOLE WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SEASONED CROUTONS: 6
vs
100% WHOLE WHEAT SANDWICH THINS ROLLS: 6
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 417 cal | 246 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 75 g | 49.1 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 4.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | 100% WHOLE WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 123 MG | |
| Iron, Fe | 4.6 MG | 2.3 MG | |
| Potassium, K | 17 MG | 263 MG | |
| Sodium, Na | 1,458 MG | 491 MG |