SEASONED CROUTONS vs RUSTIC WHITE ORGANIC BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC WHITE ORGANIC BAGELS wins in 7 out of 10 nutrient categories
SEASONED CROUTONS: 2
vs
RUSTIC WHITE ORGANIC BAGELS: 7
(1 ties)
Overview
| Nutrient | SEASONED CROUTONS | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 284 cal | |
| Protein | 14.3 g | 12.2 g | |
| Carbs | 71.4 g | 54.1 g | |
| Fat | 14.3 g | 2.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CROUTONS | RUSTIC WHITE ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 108 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 86 MG | 135 MG | |
| Sodium, Na | 1,143 MG | 486 MG |