SEASONED CROUTONS vs ARISEBAKERY
Nutrition comparison per 100 g serving
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ARISEBAKERY wins in 5 out of 11 nutrient categories
SEASONED CROUTONS: 4
vs
ARISEBAKERY: 5
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | ARISEBAKERY | Winner |
|---|---|---|---|
| Calories | 429 cal | 232 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 71.4 g | 42.1 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | ARISEBAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | ARISEBAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 26 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 289 MG |