SEASONED CROUTONS vs WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 5 out of 11 nutrient categories
SEASONED CROUTONS: 5
vs
WHEAT SLICED BREAD: 4
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 4,571 cal | 268 cal | |
| Protein | 85.7 g | 9.8 g | |
| Carbs | 628.6 g | 48.8 g | |
| Fat | 185.7 g | 3.7 g | |
| Fiber | 28.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 246 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Potassium, K | 143 MG | 185 MG | |
| Sodium, Na | 20,143 MG | 488 MG |