SEASONED CROUTONS vs BRAT & SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SEASONED CROUTONS: 6
vs
BRAT & SAUSAGE: 6
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Calories | 4,571 cal | 273 cal | |
| Protein | 85.7 g | 9.1 g | |
| Carbs | 628.6 g | 48.5 g | |
| Fat | 185.7 g | 3.8 g | |
| Fiber | 28.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 91 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 20,143 MG | 515 MG |