SEASONED CROUTONS vs PARMESAN CROUTONS
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 2 out of 10 nutrient categories
SEASONED CROUTONS: 2
vs
PARMESAN CROUTONS: 1
(7 ties)
Overview
| Nutrient | SEASONED CROUTONS | PARMESAN CROUTONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | PARMESAN CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | PARMESAN CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 500 MG |