SEASONED CROUTONS vs SOUR DOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED CROUTONS wins in 7 out of 11 nutrient categories
SEASONED CROUTONS: 7
vs
SOUR DOUGH BREAD: 3
(1 ties)
Overview
| Nutrient | SEASONED CROUTONS | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 49.4 g | 47.2 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SEASONED CROUTONS | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 1,764 MG | 472 MG |