SEASONED CROUTONS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories
SEASONED CROUTONS: 5
vs
HONEY WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | SEASONED CROUTONS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 259 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 49.4 g | 44.4 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SEASONED CROUTONS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 581 MG | |
| Iron, Fe | 3.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 1,764 MG | 463 MG |