SEASONED CROUTONS vs EARLY BIRD MULTI SEED ORGANIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED CROUTONS wins in 5 out of 11 nutrient categories
SEASONED CROUTONS: 5
vs
EARLY BIRD MULTI SEED ORGANIC BREAD: 3
(3 ties)
Overview
| Nutrient | SEASONED CROUTONS | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 273 cal | |
| Protein | 10.6 g | 12.1 g | |
| Carbs | 49.4 g | 48.5 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 3.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SEASONED CROUTONS | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,764 MG | 409 MG |