SEASONED CROUTONS vs BOULANGERIE CAFE
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 6 out of 10 nutrient categories
SEASONED CROUTONS: 6
vs
BOULANGERIE CAFE: 2
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | BOULANGERIE CAFE | Winner |
|---|---|---|---|
| Calories | 247 cal | 256 cal | |
| Protein | 10.6 g | 4.7 g | |
| Carbs | 49.4 g | 48.8 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | BOULANGERIE CAFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 62.8 MG |
Minerals
| Mineral | SEASONED CROUTONS | BOULANGERIE CAFE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Sodium, Na | 1,764 MG | 442 MG |