SEASONED CROUTONS vs ORGANIC PITA BREAD
Nutrition comparison per 100 g serving
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ORGANIC PITA BREAD wins in 4 out of 10 nutrient categories
SEASONED CROUTONS: 3
vs
ORGANIC PITA BREAD: 4
(3 ties)
Overview
| Nutrient | SEASONED CROUTONS | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 228 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 57.1 g | 45.6 g | |
| Fat | 21.4 g | 2.6 g | |
| Fiber | 14.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,571 MG | 351 MG |