SEASONED CROUTONS vs MULTIGRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN GLUTEN FREE BREAD wins in 5 out of 11 nutrient categories
SEASONED CROUTONS: 3
vs
MULTIGRAIN GLUTEN FREE BREAD: 5
(3 ties)
Overview
| Nutrient | SEASONED CROUTONS | MULTIGRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 222 cal | |
| Protein | 14.3 g | 5.6 g | |
| Carbs | 57.1 g | 44.4 g | |
| Fat | 21.4 g | 2.8 g | |
| Fiber | 14.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | MULTIGRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | MULTIGRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 1,571 MG | 375 MG |