SEASONED CROUTONS vs DUTCH CRUNCH SANDWICH ROLLS
Nutrition comparison per 100 g serving
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DUTCH CRUNCH SANDWICH ROLLS wins in 4 out of 10 nutrient categories
SEASONED CROUTONS: 3
vs
DUTCH CRUNCH SANDWICH ROLLS: 4
(3 ties)
Overview
| Nutrient | SEASONED CROUTONS | DUTCH CRUNCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 224 cal | |
| Protein | 14.3 g | 4.5 g | |
| Carbs | 57.1 g | 44.9 g | |
| Fat | 21.4 g | 3.2 g | |
| Fiber | 14.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | DUTCH CRUNCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | DUTCH CRUNCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,571 MG | 538 MG |