SEASONED CROUTONS vs SPROUTED 7 WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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SPROUTED 7 WHOLE GRAINS BREAD wins in 4 out of 11 nutrient categories
SEASONED CROUTONS: 2
vs
SPROUTED 7 WHOLE GRAINS BREAD: 4
(5 ties)
Overview
| Nutrient | SEASONED CROUTONS | SPROUTED 7 WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | SPROUTED 7 WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | SPROUTED 7 WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 607 MG |