SEASONED CRACKERS vs LITE EXPORT SODAS CRACKERS
Nutrition comparison per 100 g serving
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SEASONED CRACKERS wins in 9 out of 15 nutrient categories
SEASONED CRACKERS: 9
vs
LITE EXPORT SODAS CRACKERS: 4
(2 ties)
Overview
| Nutrient | SEASONED CRACKERS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 300 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 63.3 g | 53.3 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CRACKERS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CRACKERS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 13 MG | |
| Iron, Fe | 4.7 MG | 320 MG | |
| Potassium, K | 233 MG | 67 MG | |
| Sodium, Na | 1,033 MG | 567 MG |