SEASONED CRACKER MEAL vs ORGANIC ETHNIC SEASONING
Nutrition comparison per 100 g serving
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ORGANIC ETHNIC SEASONING wins in 6 out of 11 nutrient categories
SEASONED CRACKER MEAL: 3
vs
ORGANIC ETHNIC SEASONING: 6
(2 ties)
Overview
| Nutrient | SEASONED CRACKER MEAL | ORGANIC ETHNIC SEASONING | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CRACKER MEAL | ORGANIC ETHNIC SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | SEASONED CRACKER MEAL | ORGANIC ETHNIC SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 571 MG | |
| Iron, Fe | 1.2 MG | 10.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 0 MG |