SEASONED CRACKER MEAL vs KNODEL BAYRISCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED CRACKER MEAL: 3
vs
KNODEL BAYRISCH: 3
(4 ties)
Overview
| Nutrient | SEASONED CRACKER MEAL | KNODEL BAYRISCH | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CRACKER MEAL | KNODEL BAYRISCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CRACKER MEAL | KNODEL BAYRISCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 7.1 MG | |
| Sodium, Na | 2,500 MG | 1,107 MG |