SEASONED CORN TORTILLA CHIPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 7 out of 11 nutrient categories
SEASONED CORN TORTILLA CHIPS: 2
vs
KALE CHIPS: 7
(2 ties)
Overview
| Nutrient | SEASONED CORN TORTILLA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 39.3 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CORN TORTILLA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | SEASONED CORN TORTILLA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 214 MG |