SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER vs VIRGINIA BRAND HAM
Nutrition comparison per 100 g serving
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SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER wins in 4 out of 10 nutrient categories
SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER: 4
vs
VIRGINIA BRAND HAM: 2
(4 ties)
Overview
| Nutrient | SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 105 cal | |
| Protein | 17.1 g | 15.8 g | |
| Carbs | 2.9 g | 1.8 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED COOKED ROAST BEEF WITH SEA SALT & BLACK PEPPER | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 214 MG | 737 MG |