SEASONED COOKED ROAST BEEF vs SMOKED COOKED HAM
Nutrition comparison per 100 g serving
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SEASONED COOKED ROAST BEEF wins in 5 out of 11 nutrient categories
SEASONED COOKED ROAST BEEF: 5
vs
SMOKED COOKED HAM: 4
(2 ties)
Overview
| Nutrient | SEASONED COOKED ROAST BEEF | SMOKED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 89 cal | |
| Protein | 17.5 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED COOKED ROAST BEEF | SMOKED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | SEASONED COOKED ROAST BEEF | SMOKED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 325 MG | 857 MG |