SEASONED COOKED ROAST BEEF vs DELI FRESH HAM
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED COOKED ROAST BEEF wins in 7 out of 10 nutrient categories
SEASONED COOKED ROAST BEEF: 7
vs
DELI FRESH HAM: 1
(2 ties)
Overview
| Nutrient | SEASONED COOKED ROAST BEEF | DELI FRESH HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 17.5 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED COOKED ROAST BEEF | DELI FRESH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 325 MG | 1,018 MG |