SEASONED COOKED ROAST BEEF vs IBERICO THIN SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
IBERICO THIN SLICED HAM wins in 4 out of 10 nutrient categories
SEASONED COOKED ROAST BEEF: 2
vs
IBERICO THIN SLICED HAM: 4
(4 ties)
Overview
| Nutrient | SEASONED COOKED ROAST BEEF | IBERICO THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED COOKED ROAST BEEF | IBERICO THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED COOKED ROAST BEEF | IBERICO THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 250 MG | 1,964 MG |