SEASONED COOKED RICE vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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SEASONED COOKED RICE wins in 5 out of 10 nutrient categories
SEASONED COOKED RICE: 5
vs
PARMESAN RISOTTO: 4
(1 ties)
Overview
| Nutrient | SEASONED COOKED RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 128 cal | 138 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 21.6 g | 15.8 g | |
| Fat | 3.6 g | 6.6 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED COOKED RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0.6 MG |
Minerals
| Mineral | SEASONED COOKED RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Sodium, Na | 336 MG | 388 MG |