SEASONED COOKED RICE vs 100% YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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SEASONED COOKED RICE wins in 7 out of 11 nutrient categories
SEASONED COOKED RICE: 7
vs
100% YUKON GOLD MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | SEASONED COOKED RICE | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 128 cal | 129 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 21.6 g | 15.7 g | |
| Fat | 3.6 g | 6.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED COOKED RICE | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | SEASONED COOKED RICE | 100% YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 336 MG | 386 MG |