SEASONED & COOKED PULLED PORK WITH JACK DANIEL'S BBQ SAUCE vs CHOPPED HAM
Nutrition comparison per 100 g serving
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CHOPPED HAM wins in 4 out of 10 nutrient categories
SEASONED & COOKED PULLED PORK WITH JACK DANIEL'S BBQ SAUCE: 3
vs
CHOPPED HAM: 4
(3 ties)
Overview
| Nutrient | SEASONED & COOKED PULLED PORK WITH JACK DANIEL'S BBQ SAUCE | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 193 cal | 214 cal | |
| Protein | 12.1 g | 12.5 g | |
| Carbs | 16.4 g | 10.7 g | |
| Fat | 8.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED & COOKED PULLED PORK WITH JACK DANIEL'S BBQ SAUCE | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED & COOKED PULLED PORK WITH JACK DANIEL'S BBQ SAUCE | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 629 MG | 804 MG |