SEASONED vs ROASTED BONE IN TURKEY BREAST
Nutrition comparison per 100 g serving
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ROASTED BONE IN TURKEY BREAST wins in 5 out of 10 nutrient categories
SEASONED: 3
vs
ROASTED BONE IN TURKEY BREAST: 5
(2 ties)
Overview
| Nutrient | SEASONED | ROASTED BONE IN TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 236 cal | 107 cal | |
| Protein | 15 g | 19.6 g | |
| Carbs | 18.6 g | 0.9 g | |
| Fat | 11.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED | ROASTED BONE IN TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SEASONED | ROASTED BONE IN TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 407 MG | 277 MG |