SEASONED vs CLASSIC SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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CLASSIC SMOKED HAM STEAK wins in 6 out of 10 nutrient categories
SEASONED: 1
vs
CLASSIC SMOKED HAM STEAK: 6
(3 ties)
Overview
| Nutrient | SEASONED | CLASSIC SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 236 cal | 89 cal | |
| Protein | 15 g | 16.1 g | |
| Carbs | 18.6 g | 3.6 g | |
| Fat | 11.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED | CLASSIC SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED | CLASSIC SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 407 MG | 964 MG |