SEASONED vs CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED wins in 4 out of 10 nutrient categories
SEASONED: 4
vs
CHOPPED HAM: 3
(3 ties)
Overview
| Nutrient | SEASONED | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 236 cal | 214 cal | |
| Protein | 15 g | 12.5 g | |
| Carbs | 18.6 g | 10.7 g | |
| Fat | 11.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 407 MG | 804 MG |