SEASONED vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 8 out of 12 nutrient categories
SEASONED: 1
vs
CHICKEN TIKKA MASALA: 8
(3 ties)
Overview
| Nutrient | SEASONED | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 236 cal | 143 cal | |
| Protein | 15 g | 13.6 g | |
| Carbs | 18.6 g | 5 g | |
| Fat | 11.4 g | 7.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 407 MG | 586 MG |