SEASONED vs GRILLED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREASTS wins in 8 out of 10 nutrient categories
SEASONED: 0
vs
GRILLED CHICKEN BREASTS: 8
(2 ties)
Overview
| Nutrient | SEASONED | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 257 cal | 153 cal | |
| Protein | 13.4 g | 18.8 g | |
| Carbs | 21.2 g | 1.2 g | |
| Fat | 12.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SEASONED | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 441 MG | 494 MG |