SEASONED COLLARD GREENS vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED COLLARD GREENS wins in 6 out of 12 nutrient categories
SEASONED COLLARD GREENS: 6
vs
WHOLE HEARTS OF PALM: 4
(2 ties)
Overview
| Nutrient | SEASONED COLLARD GREENS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 25 cal | 30 cal | |
| Protein | 0.9 g | 3.6 g | |
| Carbs | 4.2 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED COLLARD GREENS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0.4 MG |
Minerals
| Mineral | SEASONED COLLARD GREENS | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 84 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 356 MG | 265 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |