SEASONED COLLARD GREENS vs PREMIUM QUALITY WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SEASONED COLLARD GREENS wins in 9 out of 11 nutrient categories
SEASONED COLLARD GREENS: 9
vs
PREMIUM QUALITY WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | SEASONED COLLARD GREENS | PREMIUM QUALITY WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 78 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.2 g | 10.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED COLLARD GREENS | PREMIUM QUALITY WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 1.9 MG |
Minerals
| Mineral | SEASONED COLLARD GREENS | PREMIUM QUALITY WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 356 MG | 266 MG |