SEASONED COATING MIX vs ASIAN STIR-FRY
Nutrition comparison per 100 g serving
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SEASONED COATING MIX wins in 5 out of 11 nutrient categories
SEASONED COATING MIX: 5
vs
ASIAN STIR-FRY: 3
(3 ties)
Overview
| Nutrient | SEASONED COATING MIX | ASIAN STIR-FRY | Winner |
|---|---|---|---|
| Calories | 333 cal | 667 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 75 g | 26.7 g | |
| Fat | 0 g | 60 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED COATING MIX | ASIAN STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED COATING MIX | ASIAN STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 3,583 MG | 2,667 MG |