SEASONED COATING MIX FOR PORK vs TOFU SCRAMBLER
Nutrition comparison per 100 g serving
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TOFU SCRAMBLER wins in 6 out of 10 nutrient categories
SEASONED COATING MIX FOR PORK: 2
vs
TOFU SCRAMBLER: 6
(2 ties)
Overview
| Nutrient | SEASONED COATING MIX FOR PORK | TOFU SCRAMBLER | Winner |
|---|---|---|---|
| Calories | 389 cal | 350 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED COATING MIX FOR PORK | TOFU SCRAMBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | SEASONED COATING MIX FOR PORK | TOFU SCRAMBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,556 MG | 2,500 MG |