SEASONED CHILI BEANS vs ORGANIC CHANA MASALA
Nutrition comparison per 100 g serving
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ORGANIC CHANA MASALA wins in 5 out of 11 nutrient categories
SEASONED CHILI BEANS: 4
vs
ORGANIC CHANA MASALA: 5
(2 ties)
Overview
| Nutrient | SEASONED CHILI BEANS | ORGANIC CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 92 cal | 253 cal | |
| Protein | 4.6 g | 9.3 g | |
| Carbs | 16.2 g | 34.7 g | |
| Fat | 0.8 g | 8.7 g | |
| Fiber | 4.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHILI BEANS | ORGANIC CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CHILI BEANS | ORGANIC CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 354 MG | 393 MG |