SEASONED CHILI BEANS vs CHICKPEAS IN SALTED WATER
Nutrition comparison per 100 g serving
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SEASONED CHILI BEANS wins in 4 out of 11 nutrient categories
SEASONED CHILI BEANS: 4
vs
CHICKPEAS IN SALTED WATER: 3
(4 ties)
Overview
| Nutrient | SEASONED CHILI BEANS | CHICKPEAS IN SALTED WATER | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 16.2 g | 13.1 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHILI BEANS | CHICKPEAS IN SALTED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SEASONED CHILI BEANS | CHICKPEAS IN SALTED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 354 MG | 177 MG |