SEASONED CHICKPEAS CHAN MASALA vs BROWN 90 SECOND WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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SEASONED CHICKPEAS CHAN MASALA wins in 8 out of 12 nutrient categories
SEASONED CHICKPEAS CHAN MASALA: 8
vs
BROWN 90 SECOND WHOLE GRAIN RICE: 2
(2 ties)
Overview
| Nutrient | SEASONED CHICKPEAS CHAN MASALA | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 99 cal | 100 cal | |
| Protein | 6 g | 2.0 g | |
| Carbs | 12 g | 18.5 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHICKPEAS CHAN MASALA | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CHICKPEAS CHAN MASALA | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 275 MG | 6 MG |