SEASONED CHICKEN SEASONED COOKED CHICKEN vs GINGER SESAME TUNA
Nutrition comparison per 100 g serving
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GINGER SESAME TUNA wins in 12 out of 15 nutrient categories
SEASONED CHICKEN SEASONED COOKED CHICKEN: 2
vs
GINGER SESAME TUNA: 12
(1 ties)
Overview
| Nutrient | SEASONED CHICKEN SEASONED COOKED CHICKEN | GINGER SESAME TUNA | Winner |
|---|---|---|---|
| Calories | 212 cal | 135 cal | |
| Protein | 9.1 g | 17.6 g | |
| Carbs | 16.2 g | 12.2 g | |
| Fat | 11.1 g | 1.4 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHICKEN SEASONED COOKED CHICKEN | GINGER SESAME TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Vitamin B-12 | 0 UG | 8.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SEASONED CHICKEN SEASONED COOKED CHICKEN | GINGER SESAME TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 581 MG | 297 MG | |
| Selenium, Se | 0 UG | 66 UG | |
| Sodium, Na | 404 MG | 676 MG |