SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI vs SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI MARINARA wins in 7 out of 11 nutrient categories
SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI: 3
vs
SPAGHETTI MARINARA: 7
(1 ties)
Overview
| Nutrient | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 163 cal | 113 cal | |
| Protein | 3.2 g | 3.8 g | |
| Carbs | 30.7 g | 20.7 g | |
| Fat | 2.5 g | 1.9 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 396 MG | 164 MG |