SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI vs BROCCOLI AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI AND CHEESE wins in 6 out of 11 nutrient categories
SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI: 3
vs
BROCCOLI AND CHEESE: 6
(2 ties)
Overview
| Nutrient | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 163 cal | 150 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 30.7 g | 13 g | |
| Fat | 2.5 g | 10 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 127 MG | 220 MG | |
| Sodium, Na | 396 MG | 300 MG |