SEASONED CHICKEN vs UDON NOODLES
Nutrition comparison per 100 g serving
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SEASONED CHICKEN wins in 5 out of 11 nutrient categories
SEASONED CHICKEN: 5
vs
UDON NOODLES: 4
(2 ties)
Overview
| Nutrient | SEASONED CHICKEN | UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 196 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 7.8 g | 37.9 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHICKEN | UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CHICKEN | UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 494 MG | 152 MG |