SEASONED CHICKEN vs KOREAN BEEF STIR FRY
Nutrition comparison per 100 g serving
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SEASONED CHICKEN wins in 6 out of 10 nutrient categories
SEASONED CHICKEN: 6
vs
KOREAN BEEF STIR FRY: 3
(1 ties)
Overview
| Nutrient | SEASONED CHICKEN | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calories | 82 cal | 154 cal | |
| Protein | 6.9 g | 7.5 g | |
| Carbs | 7.8 g | 16.3 g | |
| Fat | 2.5 g | 6.6 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CHICKEN | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 212 MG | 179 MG | |
| Sodium, Na | 494 MG | 295 MG |