SEASONED CHICKEN BREAST vs MEATLOAF WITH MASHED POTATOES AND CARROTS
Nutrition comparison per 100 g serving
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SEASONED CHICKEN BREAST wins in 5 out of 10 nutrient categories
SEASONED CHICKEN BREAST: 5
vs
MEATLOAF WITH MASHED POTATOES AND CARROTS: 4
(1 ties)
Overview
| Nutrient | SEASONED CHICKEN BREAST | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 141 cal | |
| Protein | 7.5 g | 6.0 g | |
| Carbs | 11.8 g | 10.3 g | |
| Fat | 1.3 g | 8.7 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHICKEN BREAST | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 2 MG |
Minerals
| Mineral | SEASONED CHICKEN BREAST | MEATLOAF WITH MASHED POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 204 MG | 348 MG |