SEASONED CHICKEN BREAST vs CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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SEASONED CHICKEN BREAST wins in 6 out of 10 nutrient categories
SEASONED CHICKEN BREAST: 6
vs
CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA: 3
(1 ties)
Overview
| Nutrient | SEASONED CHICKEN BREAST | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 89 cal | 137 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 11.8 g | 16.7 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHICKEN BREAST | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 7.9 MG |
Minerals
| Mineral | SEASONED CHICKEN BREAST | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 204 MG | 233 MG |