SEASONED CAULIFLOWER AND GREEN BEANS vs SWEET CORN YELLOW KERNELS
Nutrition comparison per 100 g serving
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SEASONED CAULIFLOWER AND GREEN BEANS wins in 7 out of 10 nutrient categories
SEASONED CAULIFLOWER AND GREEN BEANS: 7
vs
SWEET CORN YELLOW KERNELS: 2
(1 ties)
Overview
| Nutrient | SEASONED CAULIFLOWER AND GREEN BEANS | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Calories | 47 cal | 111 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 7.1 g | 23.3 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CAULIFLOWER AND GREEN BEANS | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4 MG |
Minerals
| Mineral | SEASONED CAULIFLOWER AND GREEN BEANS | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 159 MG | 0 MG |