SEASONED CARNITAS FRESH BONELESS PORK SHOULDER vs 93% LEAN/7% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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93% LEAN/7% FAT GROUND BEEF wins in 5 out of 10 nutrient categories
SEASONED CARNITAS FRESH BONELESS PORK SHOULDER: 3
vs
93% LEAN/7% FAT GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | SEASONED CARNITAS FRESH BONELESS PORK SHOULDER | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 150 cal | |
| Protein | 17.9 g | 21.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CARNITAS FRESH BONELESS PORK SHOULDER | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 366 MG | 66 MG |