SEASONED CARIBBEAN STYLE BLACK BEANS AND RICE vs ORIGINAL CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CHILI WITH BEANS wins in 6 out of 10 nutrient categories
SEASONED CARIBBEAN STYLE BLACK BEANS AND RICE: 3
vs
ORIGINAL CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | SEASONED CARIBBEAN STYLE BLACK BEANS AND RICE | ORIGINAL CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 133 cal | |
| Protein | 3.1 g | 6.8 g | |
| Carbs | 12.3 g | 12.5 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CARIBBEAN STYLE BLACK BEANS AND RICE | ORIGINAL CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SEASONED CARIBBEAN STYLE BLACK BEANS AND RICE | ORIGINAL CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 346 MG | 481 MG |